Life Counselling
Plain talking: a straightforward exchange of information and
ideas culminating in a plan for making changes.
A therapy choice for short-term distress and specific problem
solving.
Anxiety Management
One to one bespoke anxiety management therapy. The approach
will encompass a number of empirically validated treatments from
Cognitive Behavioural Therapy and Human Givens Psychotherapy and self
help techniques from Complimentary Medicine.
A therapy choice for chronic anxiety and panic attacks.
Treatment for PTSD, fears and nightmares
Therapy specifically designed for relieving traumatising
memories and
fears and associated physical sensations. Using a choice of trauma
reprocessing techniques, you can choose whether you would like to talk
about the trauma/fears or not.
A therapy choice for PTSD, trauma, flashbacks, irrational
fears and
nightmares.
Human Givens Psychotherapy
Using a psycho-social-biological framework, Human Givens
Psychotherapy (HGP) will help you assess your current needs in the
context of your unique past experiences and future expectations.
With this new information, alternative and additional ideas
and skills
are explored and comprehensively woven into your existing knowledge,
resources and environmental contexts to enable you to find your feet
again.
HGP uses Trauma Focused Cognitive Behavioural Therapy for
trauma
reprocessing and PTSD and imaginal rehearsal for installing new skills,
re-framing experiences of situations and viewing alternative solutions.
A therapy choice for depression, anxiety disorders, panic
attacks,
relationship difficulties, emotional trauma from major life changes,
PTSD, sleep disorders, and physical symptoms with no organic cause.
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